"The "Danish coziness" philosophy is fast becoming the new "French living" in terms of aspirational lifestyle books and blogs. There are countless viral articles comparing the happiness levels of Americans versus Danes. Their homes are more homey; their people are more cheerful. It's an attitude that defies definition, but there is a name for this slow-moving, stress-free mindset: hygge (pronounced "hoo-ga"). Hygge values the idea of cherishing yourself:...

"THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1.Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2.Of those who pull it off, why are some miserable and others consistently happy on their journey? 3.What motivates people to reach for higher levels of success in the first place, and what practices help...

"Life force is the result of interviews with more than 100 of the world's top medical pioneers, and of Robins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening...

"Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually...

Description of creating moments of joy: "In this fifth revised and expanded edition, Brackey moves beyond the challenges of Alzheimer's, offering practical advice, and focusing on creating moments of joy--while the patient may forget what was said or done, their feelings will linger on. Beginning with the first section--defining moments--she discusses signs, early stages, and understanding the person. She also switches places and makes the patient...

"Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and...

"Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul."--From book jacket flap.

"By using the Swedish lifestyle as an example, Niki Brantmark offers insightful suggestions and bite-sized actions to help you make subtle changes to your life, so you too can make time for the things that matter most and find greater happiness."--Back cover.